Stress Fracture Update

I have been completely out of the racing world since the middle of January when I managed 53 miles at the FastTrack 24 hour race despite excruciating pain. I am trying desperately to recover from 4 metatarsal stress fractures in my left foot, but the ‘cure’ for stress fractures is to completely rest the fractured appendage. This means that, during all my waking hours, I must wear a knee-high boot that completely stabilizes my foot and makes any kind of aerobic activity impossible.

My only foray into racing has been to live vicariously through race reports from my friends and – to be frank – reading about their exploits often leaves me envious and depressed. I want to be ‘out there’ moving and, at least for the present, I cannot. I’ve been absent from Facebook because I get so saddened when learning about new races I must miss or reading about ones I’ve signed up for but had to DNS. Walking is my preferred way of dealing with stress, anxiety, and frustration, and that avenue has been frustrated for the last four months.

Yesterday I went to my sports medicine doctor at the University of Florida for a 10-week checkup. To say I was anxious is to minimize the duress I’ve been feeling during this entire recuperative period. I moaned and groaned during the entire trip to Gainesville and for days before the actual journey.

I wish I could say now that I no longer must wear the dreaded boot (dubbed Frankie, after the frenzied wife and mother in the television show The Middle). The news I received at this checkup was decidedly mixed. While it seems that there has been some healing, I still have pain on the anterior part of my foot. I am scheduled for an MRI next week, followed by a meeting with my doctor the same day to discuss the results and plan a strategy for healing and for weaning me off the boot. The very next day I will have a DEXA scan to examine my bone density and make sure my existing osteopenia has not devolved into osteoporosis.

So for the upcoming week it is back to the boot and complete rest for my sore foot. This enforced recovery period is the longest time I have ever been so sedentary and that includes complete bedrest during my complicated pregnancies. I’ve studied the medical literature as well as popular articles, both print and online, on running injuries and stress fractures to see if there are ways I can speed up recovery. As a result, I learned to avoid NSAIDS (they are supposed to retard healing), increase my intake of vitamin D and calcium (to improve bone density), and eat 4 to 6 prunes a day (the potassium has been shown to encourage bone health). Three times a week I lift weights and do abdominal exercises as well as physical therapy stretches to keep my shoulder and piriformis muscles strong (those weaknesses were due to previous injuries). As an adolescent, I used to enjoy hula-hooping so I bought a weighted hula hoop from a company based in Oregon and now spend some time each day with my hoop while watching television. But to be honest, these are all very poor substitutes for racing.

How do I spend all this down time? I knit and crochet various items, especially hats, shawls, and stoles. Some of these I keep, especially the ones made from wool that must be hand-washed and blocked, but most of the others I donate. My recent favorite charity is the Comfort Shawl Project coordinated by the School of Nursing at the University of Florida. So far, I’ve donated 10 shawls to the project, which gives the shawls to patients in the Palliative Care Unit at Shands Hospital. I have several more on my needles (knitting parlance for ‘in the works’). I also make hats for cancer patients undergoing chemotherapy.

In addition to knitting and crocheting, I also read and sew and quilt and I have become quite adept at doing most of these activities (not the reading though) while binge watching Netflix, Hulu, and BritBox. I also eat, partly out of boredom, but also to improve my diet by increasing my protein intake. Since I rarely eat meat and can usually subsist on fruit, nuts, cheese, and bread (and wine and beer in moderation), I often run a protein deficit, so now I make a point of including fish and the occasional steak or chicken in my meals. I normally avoid juice, preferring real fruit, but these days I take my vitamin D pills with a half glass of calcium and vitamin D-fortified orange juice. For my sweet tooth, I choose ice cream with a topping of nuts or granola, so I can get that added boost of calcium. Yes, I can rationalize that ice cream and frozen yogurt is a health food, though I try not to eat the entire container at one sitting. The downside of this relatively healthy (for me) diet – plus all this inactivity – is that I have gained 6 pounds! That is very depressing. But the bottom line is that I would rather weight 112 pounds instead of 106 if that means I am healthier and can get back out on the road walking again.

I can now understand why stress fractures are considered the runner’s worst nightmare. Once a stress fracture occurs, it becomes more likely it will happen again and to the same bone. That means that it will be crucial, once I get the green light to race again, to keep my training in check and stop at the first sign of foot pain. I will never again be able to do 35 marathons and ultras in a year and I am okay with that if I can still do at least one long race a month, taking breaks as needed.

There are so many great races I want to register for, but I am (not so patiently) waiting until my physician gives me the go-ahead. Until then, I am trying to keep busy, eat right, and stay positive.

 

Advertisements

4 thoughts on “Stress Fracture Update

  1. Marsha, I just finished reading your blog update. My Heart absolutely breaks for you as I understand the importance of keeping active and it’s impact on our emotional and mental health. I admire the fact that you are keeping yourself busy with positive projects such as your knitting, crocheting and reading. I guess I better start eating prunes…who knew?! Just know that there are many people who are pulling for you. Please keep in touch!

    Hugs from Oregon,
    Sandy

  2. Too bad we live so far apart. Otherwise, I would have yelled at you to stop walking much sooner! But that’s all water under the bridge now. I know it is really tough to have to stop doing your favorite activity (even for a while). Hope you continue to improve. I’ll continue to pray for a good recovery for you. Take care.
    Marjorie

  3. Oh, Marjorie, you know I would never have listened to you – I am far too stubborn and strong-willed and pig-headed! But I hope I’ve learned my lesson now. Please keep your thoughts and prayers coming. I can certainly use them. And it’s great to hear from you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s